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# Sacred First Five Minutes
- URL: https://stillrollingoutdoors.com/make-the-first-five-minutes-sacred/
- Published: 2025-08-04T23:47:07.000Z
- Updated: 2026-08-15T18:47:58.000Z
- Description: Starting with stillness.
- Author: S. Rolling
- Tags: Micro Rituals

> *Don't need the sprint.* 
>  
> *Before the noise...* 
>  
> *Remember you are.* 
>  
> *Set aside first five minutes.* 
>  
> *Anything but input.* 
>  
> *No phone. No news. No to-do list.* 
>  
> *Breath, body, light, earth.* 
>  
> *Feel feet, notice inhale, exhale.*

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*\* peer reflections:* [*not medical or therapy advice.*](https://stillrollingoutdoors.com/author-note/) *\**

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