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Still Rolling Outdoors
Peace, gratitude, freedom... One step, one cast, one ride at a time.

Featured Posts

Before There Were Practices

Before There Were Practices

Thriving in Fullness: Owning Your Experience

Thriving in Fullness: Owning Your Experience

What Regulation Made Possible

What Regulation Made Possible

When the Past Stops Leading

When the Past Stops Leading

Layer Four: Integration & Meaning

Layer Four: Integration & Meaning

Layer Three: Applied Adaptation

Layer Three: Applied Adaptation

Layer Two: Structural Integrity

Layer Two: Structural Integrity

Trauma-Illness Connection: Your Body Isn't Broken, It's Adapted

Trauma-Illness Connection: Your Body Isn't Broken, It's Adapted

The Dance of Memory and Mirror

The Dance of Memory and Mirror

Trailcraft on Thin Ice: Hiking with Lupus, RA, POTS & Intracranial Hypertension

Trailcraft on Thin Ice: Hiking with Lupus, RA, POTS & Intracranial Hypertension

Becoming / Returning

Becoming / Returning

Raising the Floor: Tools That Helped Me Function Again

Raising the Floor: Tools That Helped Me Function Again

Layer One: Start Where You Are

Layer One: Start Where You Are

Micro Rituals for Chronic Fatigue and Chronic Pain

Micro Rituals for Chronic Fatigue and Chronic Pain

The Paradox of Necessary Grief

The Paradox of Necessary Grief

Latest Posts

01
Feb
Close view of mature tree bark, deep ridges and textures.

Bark That Doesn’t Break

Strength isn’t loud. It’s layered.
21
Jan
Volkswagen Karmann Ghia after rain, water beading.

Before There Were Practices

Fieldcraft for a Body with Nowhere Safe to Land
5 min read
20
Jan
Early morning light breaking through a dark treeline, silhouetted pines against dawn sky

Adaptive Trailcraft: Hiking with RA & Lupus

Reading the Body Before the Trail
2 min read
20
Jan
Low angle view of a flat trail covered in fall leaves, mid-morning light filtering through trees

Adaptive Trailcraft: Hiking with POTS

When pulse spikes, balance wavers and standing becomes uncertain.
2 min read
20
Jan
Signals We Ignore

Signals We Ignore

Discomfort, Pain, and the Body That Learned Survival
1 min read
15
Jan
Adaptive Trailcraft: Re-Entry After Flare

Adaptive Trailcraft: Re-Entry After Flare

When Intracranial Hypertension Shows Up Mid-Climb
3 min read
14
Jan
Your Are Not Your Body, Nor Your Pain

Your Are Not Your Body, Nor Your Pain

You are life itself, let the forest remind you.
1 min read
14
Jan

SF Bay Surf (video)

Pre-Storm Morning Light
04
Jan

Fall Creek Light (video)

Crisp Mid-Morning Glow
03
Jan
single track vanishing into low fog covered hills

Fog-Walk Between Worlds

Sometimes healing looks like fog, wind and the quiet choice to keep walking anyway.
1 min read