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S. Rolling

S. Rolling

Over the hills, on the mountain, in the woods, down by the river, at the lake or by the Ocean.
10
Aug
Soft morning fog over a brown hillside; low sun brightens the sky.

Raising the Floor: Tools That Helped Me Function Again

These are the resources that helped raise my baseline—enough to even imagine hiking again.
4 min read
08
Aug
The Wisdom of Slowness

The Wisdom of Slowness

Healing happens when we allow ourselves to move at our own pace, without rushing toward an outcome.
1 min read
08
Aug
The Stillness Between the Steps

The Stillness Between the Steps

The quiet spaces between our movements are where healing happens, not in the steps themselves.
1 min read
08
Aug
Layer One: Start Where You Are

Layer One: Start Where You Are

This isn’t about goals. It’s about keeping your body from giving up on you.
2 min read
05
Aug
Start Where You Are

Start Where You Are

This isn’t about goals. It’s about keeping your body from giving up on you.
2 min read
04
Aug
Make the First Five Minutes Sacred

Make the First Five Minutes Sacred

Before the noise comes in—remember who you are.
04
Aug
Window Trail

Window Trail

I didn’t make it outside. But I opened the window. Let the sky in. Let it count.
1 min read
04
Aug
Moving with the Wind

Moving with the Wind

Healing is not about controlling the wind, but learning to move with it.
1 min read
02
Aug
Disappear Gently

Disappear Gently

The trail will wait for you.
02
Aug
Soft Things Endure

Soft Things Endure

The quiet ones hold on the longest.