The Urban Pivot
Survival for the Sensory‑Sieged
Post-Flare Skin Debt
Two weeks of careful rebuilding. A shaded hike that felt easy. A setback that didn’t appear until hours later.
Hiking with RA & Lupus
Reading the Body Before the Trail
Hiking with POTS
When pulse spikes, balance wavers and standing becomes uncertain.
Re-Entry After Flare
When Intracranial Hypertension Shows Up Mid-Climb
Hiking with Lupus, RA, POTS & IH
Four conditions, one body, and a trail that doesn't care which one flares first.
Foundational Trailcraft
Real Strategies for Moving with Chronic Illness in Wild Spaces