Ground Up Resilience

When your body starts to feel safe, something else wakes up.

Trail-ready doesn't mean strong. It means honest.

Where chronic illness recovery meets stability - starting with your feet, reconnecting the chain, and building control you can feel in your body again.

These are the resources that helped raise my baseline - enough to even imagine hiking again.

When you have nothing left, start with three things: sleep, food, movement. The minimum is sacred.