05
Sep
Don't Get to Keep Good Things
On grief, capacity and regulation. The stories that pain tells when control slips.
4 min read
Nervous System Regulation
Every Flare, Freeze, and Breath
04
Sep
Point Pinole Sunset
Video Field Recording: Nature Sights and Sounds
1 min read
24
Jul
Midsummer Creek Flow
Video Field Recording: Nature Sights and Sounds
1 min read
23
Jul
Defended
The gap between knowing you're safe and letting it land.
3 min read
11
Jul
And It Stoned Me
Fifty years finding out what it actually meant.
3 min read
26
Jun
The Light on It
For over a week I didn't get off the floor. Yesterday the warnings were mostly gone. So I went to the creek.
3 min read
10
Jun
Surprise Equals Incoming
When the body can't tell the difference.
3 min read
01
Jun
Everything at Once
When the system finally stops filtering.
3 min read
07
Apr
The Urban Pivot
Survival for the Sensory‑Sieged
6 min read
06
Apr
Same Wire, Different Display
Trading One Cope for Another. Addiction Rerouted.
2 min read