20
Apr
Capacity Is the Adventure
Rebuilding the five-joint chain for a more manageable life, on and off the trail.
2 min read
Trail Provisions
11
Apr
Chicken Shawar-Wook
Mediterranean Mashup: Shawarma and Tawook
3 min read
09
Apr
Wim Not Woo
Tools and Mechanics. Not Lifestyle. Not Identity.
4 min read
27
Mar
Eating Right Into a Leaky Bucket
Drug-Induced Nutrient Depletion and the Chronic Illness Tax Nobody Mentions
4 min read
16
Mar
Just Tomato Soup
Because Sometimes That's Enough
3 min read
16
Mar
Movement as Trail Provisions
Rebuilding Capacity Without Collapse
2 min read
15
Mar
Sleep as Trail Provisions
What Gets You Through the Night When the Body Won’t Cooperate
3 min read
13
Mar
What's In My Jar
Fermentation, Autoimmunity, and the Cheapest Floor-Raiser I Know
3 min read
10
Aug
Raising the Floor: Tools That Helped Me Function Again
These are the resources that helped raise my baseline - enough to even imagine hiking again.
5 min read