04
Aug
The Capacity to Begin
When the first intervention has to fit inside the energy you have.
6 min read
Trail Provisions
18
Jul
Stupid Games
POTS management often starts with limitation. That was never part of my calculation.
4 min read
13
Jul
Monkey Arms
What an orthopedic surgeon's theory about apes has to do with a compressed nerve.
3 min read
08
Jul
The Dressing
Green Goddess, Tahini, Caesar-ish. Just make it.
2 min read
30
Jun
Dead Reckoning
The gauges don't redline. They just stop meaning anything. Outside is where I learned to read them again.
4 min read
20
Jun
The Ground You Lose
What flares take, what soft tissue work gives back, and why mobility has to be reclaimed before it can be strengthened.
4 min read
14
Jun
Breakfast Was Never About Breakfast
The deficit is real. Breakfast is where you stop adding to it.
2 min read
10
May
Healing Terrain
Why the Gap Between Effort and Outcome Isn't You
3 min read
02
May
The Reluctant Cook's Starting Point: YouTube Channels Worth Your Time
Forty years in kitchens. Still learning. Here's what's worth watching.
3 min read
20
Apr
Capacity Is the Adventure
Rebuilding the five-joint chain for a more manageable life, on and off the trail.
4 min read