11
Apr
Chicken Shawar-Wook
Mediterranean Mashup: Shawarma and Tawook
3 min read
Trail Provisions
09
Apr
Wim Not Woo
Tools and Mechanics. Not Lifestyle. Not Identity.
4 min read
27
Mar
Your Doctor Probably Isn’t Checking. Had to Find It Myself.
Drug-induced nutrient depletion: Why the gap between effort and outcome isn’t your fault.
4 min read
16
Mar
Just Tomato Soup
Because Sometimes That's Enough
3 min read
16
Mar
Twenty-Five Yards Down
What a Blown Knee Taught Me About Rebuilding Slow
4 min read
15
Mar
Sleeping On Childhood Cortisol
What the sleep optimization space keeps missing about nervous systems shaped by trauma.
4 min read
13
Mar
What's In My Jar
Fermentation, Autoimmunity, and the Cheapest Floor-Raiser I Know
2 min read
10
Aug
Raising the Floor: Tools That Helped Me Function Again
Resources that helped raise my baseline - enough to even imagine hiking again.
5 min read