11
Apr
Chicken Shawar-Wook
Mediterranean Mashup: Shawarma and Tawook
2 min read
Trail Provisions
For a Body Like This
27
Mar
Your Doctor Probably Isn’t Checking
Drug-Induced Nutrient Depletions: I Had to Find It Myself
5 min read
16
Mar
Just Tomato Soup
It's a Groove Thing
3 min read
16
Mar
Twenty-Five Yards Down
What a Blown Knee Taught Me About Rebuilding Slow
4 min read
15
Mar
Sleeping On Childhood Cortisol
What sleep optimization content misses about trauma-shaped nervous systems.
4 min read
13
Mar
What's In My Jar
Fermentation, Autoimmunity, and the Cheapest Floor-Raiser I Know
3 min read
25
Aug
Where Your Foundation Carries Load
Starting with your feet, reconnecting the chain, and building control you can feel in your body again.
2 min read
10
Aug
Raising the Floor: Tools That Helped Me Function Again
Resources That Helped Raise My Baseline.
5 min read
08
Aug
Layer One: Start Where You Are
When you have nothing left, the minimum is sacred. Start with three things: sleep, food, movement.
3 min read