Adaptive Trailcraft

The mountains don’t care about your diagnosis. The trail won’t pause for your flare. But wild spaces are still yours.

Real Strategies for Moving in Wild Spaces with Chronic Illness disability, and post-injury.

Adaptive Trailcraft is for anyone navigating chronic illness, autoimmune conditions, or bodies that crash without warning. This isn’t inspiration. It’s field-tested strategy. Real tools for moving smart, not hard.

The climb is real. The trail will wait. And with honest pacing, wild spaces can still feel like home.

Foundational Trailcraft:

Real Strategies for Moving with Chronic Illness in Wild Space
Moving safely outdoors with a fluctuating body, from reality checks to flare-day protocols.

Trailcraft On Thin Ice:

Hiking with Lupus, RA, POTS & Intracranial Hypertension
How to move in wild spaces safely managing Lupus, RA, POTS, and brain pressure flares. Strategy becomes survival.

Raising the Floor:

Tools That Helped Me Function Again
Not cures. Just footholds on the climb back to agency.

What This Is

Built from collapse and for real capacity. A steady return to motion. A refusal to let suffering be the end.

The trail is there. It’s not going anywhere. But your chance to move - safely, on your terms - that’s worth protecting.

What This Is Not

Motivation fluff. Wellness hustle. A 10-step program. A bypass around grief.

*This reflects personal experience, this not medical or therapy advice. What helped me might not work for you. Talk to your medical team about what's right for your body.*