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S. Rolling

S. Rolling

Over the hills, on the mountain, in the woods, down by the river, at the lake or by the Ocean.
29
Jul
Do Something That Whispers Peace Into The Noise of Everyday Life

Do Something That Whispers Peace Into The Noise of Everyday Life

A reminder, even in chaos, you can choose stillness.
1 min read
29
Jul
Ridgeline blue sky and high clouds

Micro Rituals for Chronic Fatigue and Chronic Pain

When everything hurts but you still want to belong to the world. Small practices for tired bodies. Quiet grounding.
1 min read
29
Jul
Nature as Mirror

Nature as Mirror

Some days, I don't know what I need until I step outside. I'm not looking for answers - just reflection.
1 min read
28
Jul
Mature oak tree in morning light, sun breaking through branches. Rolling hills in background, open grassland. Peaceful, grounded, still.

When Rest Isn’t a Reward

Rest isn't something you earn. It's something you require. Like the ground after a season of growth. You don't need permission to be still.
1 min read
28
Jul
The Paradox of Necessary Grief

The Paradox of Necessary Grief

Grief doesn't fade. It learns to live alongside joy. That's not failure, that's the work.
1 min read
28
Jul
Notes from the Edge: Hiking with Lupus and RA

Notes from the Edge: Hiking with Lupus and RA

Healing isn't about one perfect push. It's about the long roll forward.
1 min read
28
Jul
Foundational Trailcraft

Foundational Trailcraft

Real Strategies for Moving with Chronic Illness in Wild Spaces
3 min read
28
Jul
post-fire tree trunk with tiny new sprouts emerging, symbol of quiet regeneration.

If You're Hurting Too: You're Not What Broke You

You are not your illness. You are not the worst thing you've survived. You're still rolling and out here that's enough.
2 min read
28
Jul
Connection, Not Completion: What Are We Healing For?

Connection, Not Completion: What Are We Healing For?

Healing is not a full-time job. Living has to exist too — joy, connection, spontaneity. Otherwise, what are we healing for?
1 min read
28
Jul
Woman holding ripe blackberries in cupped hands, soft light, gesture of offering

Blackberries & Grace

I wasn’t ready for sweetness. But the trail gave me blackberries, fog, and a moment of grace.
1 min read