Make the First Five Minutes Sacred
The start of your day doesn’t have to be a sprint. Even in pain, even in grief,
you can start with stillness.
Before the noise comes in, remember who you are...
Set aside the first five minutes
of your morning for –
anything but input.
No phone.
No news.
No to-do list.
Just breath.
Body. Light. Earth.
Feel your feet.
Notice your inhale.
* * *
→ Previous: Do Something That Whispers Peace
→ Next: Embrace Your Pain Without Being Imprisoned by It
If this landed:
Start with Layer One when building from ground zero
Explore Field Notes for trail reflections
Try more Micro Rituals for a quick reset
*Peer reflection, not medical or therapy advice. Your healing journey is uniquely yours.*
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