15
Sep
The Weight of Wind
Wind isn't just weather—it's a nervous system reset tool.
2 min read
Latest Posts
15
Sep
What We Carry
Some burdens are information. Others are just weight.
1 min read
09
Sep
When Practices Change: Adapting Rituals for Real Life
The ones that stay teach us how to adapt without abandoning yourself.
2 min read
09
Sep
Grind-Induced Zero Day
Day four hits like a wall. The reality of living fully with chronic illness.
1 min read
09
Sep
What Reaches Anyway
Not all strength defends. Some just grows.
09
Sep
Carried by the Unstable
You don’t need solid ground to keep moving.
06
Sep
You Don't Have to Be Fully Healed to Belong Outside
Out here, you don't need to perform wellness. You just need to show up.
1 min read
06
Sep
The Body Can Forgive
I silenced its warnings and punished its limits. And yet, it's still here.
1 min read
06
Sep
When the Past Stops Leading
I wasn't braced. My body wasn't in defense. That's a shift I'll keep walking for.
1 min read
06
Sep
Eat Something That Grounds You
Nourishment is not a reward. It's a ritual of return.
1 min read