Water Is a Blessing
Let the ritual of water return you to yourself.
It doesn't fix anything, but it does meet you. Water knows how to carry weight, how to cleanse without force...
Run water over your hands, over your face.
Let it touch your neck or feet.
Let it cleanse and renew.
Notice how it shifts you, gentle pressure,
temperature and weight, against your skin.
A shower. A sip. A slow soak.
Water doesn't ask for permission.
It just flows, it finds its way, it adapts.
Return to what moves naturally.
Let this be your reset.
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If this landed:
Start with Layer One when building from ground zero
Explore Field Notes for trail reflections
Try more Micro Rituals for a quick reset
*Peer reflection, not medical or therapy advice. Your healing journey is uniquely yours.*
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