You Don't Have to Be Fully Healed to Belong Outside
You don't have to earn the trail. If you're alive, grieving, in pain, you belong. Healing isn't a finish line. It's a walk you take, as you are.
The Body Can Forgive
I silenced its warnings and punished its limits. And yet, it's still here.
Eat Something That Grounds You
Nourishment is not a reward. It's a ritual of return.
Rituals That Rewire
Healing is a repetition. A quiet, steady rhythm, a ritual.
What the Nervous System Never Forgot
Healing doesn't mean forgetting. It means re-training. Teaching my body: you don't have to run. You can be here now.
I Wasn't Just Tired
Survival has a cost. You can't outrun what's inside you.
The Body Keeps Walking
The body doesn't forget. It remembers everything I tried to silence, and out here, it finally speaks.
Showing Up: The Courage to Begin Again
This isn't about fixing yourself. It's about witnessing the version of you that showed up anyway.
Layer Four: Integration & Meaning
When your body starts to feel safe, something else wakes up.
