Window Trail

I didn’t have it in me to go outside.
The body said no.

But I opened the window.
Let the sky pour in.
Watched the light crawl across the floor.
Listened.
Breathed.

Let that count.
It does.

→ Explore more Field Notes
→ Related: If You're Hurting Too

Keep momentum:

Do a 2-5 min ritual: quick reset for low-capacity moments.
Build capacity: sleep, basics, and minimums that matter.
Reflect for a minute: short reads with a long tail of calm.

*Peer reflection, not therapy advice. Your healing journey is uniquely yours.*