Window Trail

Photo by Ehud Neuhaus / Unsplash

I didn’t have it in me to go outside.
The body said no.

But I opened the window.
Let the sky pour in.
Watched the light crawl across the floor.
Listened.
Breathed.

Let that count.
It does.

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Keep momentum:

Do a 2–5 min ritual — quick reset for low-capacity moments.

Build capacity — sleep, basics, and minimums that matter.

Reflect for a minute — short reads with a long tail of calm.