25
Aug
Layer Three: Applied Adaptation
Trail-ready doesn't mean strong. It means honest.
1 min read
Latest Posts
25
Aug
Layer Two: Structural Integrity
Where chronic illness recovery meets stability - starting with your feet, reconnecting the chain, and building control you can feel in your body again.
2 min read
21
Aug
Trauma-Illness Connection: What I Wish I'd Known Sooner
We're not broken, we're adapted. Understanding how trauma lives in the body changes everything about chronic illness healing.
3 min read
21
Aug
The Dance of Memory and Mirror
That day on the trail, I discovered I was carrying more than I knew.
3 min read
20
Aug
Embrace Your Pain Without Being Imprisoned by It
Re-entry after a flare, pacing, or grounding through sensation.
1 min read
19
Aug
Held from Above
You are held, even when you can’t see it.
15
Aug
Trailcraft on Thin Ice: Hiking with Lupus, RA, POTS & Intracranial Hypertension
Living with multiple systemic illnesses in wild terrain requires more than grit. It takes strategy, humility, and respect for a body that can crash in five directions at once.
3 min read
14
Aug
Growing Around the Wound
Liberation isn't cure. It's growing around what stays.
1 min read
14
Aug
Becoming / Returning
A return to oneself through nature.
1 min read
12
Aug
Where Grief Meets Grace
Grace is the quiet peace that opens when we stop demanding the impossible from ourselves.
1 min read