Eat Something That Grounds You
Nourishment is not a reward. It's a ritual of return.
Some days food feels like a battlefield. Other days, it's the only thing keeping you tethered to this body, this moment, this breath...
Choose one grounding meal today.
Nothing fancy, just enough,
to remind your body it matters.
Warm if you can. Simple if you need.
Something that smells like safety.
Eat without apology.
Without tallying the "shoulds."
Let nourishment be an offering,
not a transaction.
Feed yourself like you belong here.
* * *
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If this landed:
Start with Layer One when building from ground zero
Explore Field Notes for trail reflections
Try more Micro Rituals for a quick reset
*Peer reflection, not medical or therapy advice. Your healing journey is uniquely yours.*
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