21
Aug
Trauma-Illness Connection: Your Body Isn't Broken, It's Adapted
Still Running On Survival Settings
4 min read
Latest Posts
21
Aug
The Dance of Memory and Mirror
That day on the trail, I discovered I was carrying more than I knew.
3 min read
20
Aug
Embrace Your Pain Without Being Imprisoned by It
Re-entry after a flare, pacing, or grounding through sensation.
1 min read
19
Aug
Held from Above
You are held, even when you can’t see it.
15
Aug
Trailcraft on Thin Ice: Hiking with Lupus, RA, POTS & Intracranial Hypertension
Living with multiple systemic illnesses in wild terrain requires more than grit. It takes strategy, humility, and respect for a body that can crash in five directions at once.
3 min read
14
Aug
Growing Around the Wound
Liberation isn't cure. It's growing around what stays.
1 min read
14
Aug
Becoming / Returning
A return to oneself through nature.
1 min read
12
Aug
Where Grief Meets Grace
Grace is the quiet peace that opens when we stop demanding the impossible from ourselves.
1 min read
12
Aug
Silence is a Form of Safety
Silence isn't avoidance. It's presence. It's where my nervous system exhales.
1 min read
12
Aug
The Forest Reflects
The forest doesn't fix you. It shows you what still breathes beneath the exhaustion.
1 min read