Trail Map

Wander the full site

• Trailhead — Pick what fits today: Survival Mode, Healing in Motion, Root Work.

• Support This Work — Keep the trails open.

• Why This Exists — The short origin note.

• Micro Rituals — 2–5 minute practices for low-capacity days.

• Slow Wisdom — short reads with a long tail of calm.

• Trail Textures — short, sensory moments from the trail.

• Series One: The Body in the Wild — moving through pain, presence, return (Act I live now).

• Field Notes — fragments from the in-between.

• Wildflower Gallery — visual meditations on survival and emergence.

• Ground-Up Resilience — sleep, basics, and the minimums that matter for rebuilding.

• Adaptive Trailcraft — hike/walk/move without wrecking tomorrow.

• Adaptive Trailcraft: Foundations — real trail-tested strategies.

• Raising the Floor — footholds that helped me function again (living list).

• Subscribe — quiet updates when new posts go live.

• Support This Work — no paywalls; reader-powered.

• Series One (Act 2): Reflection and trauma acknowledgment — the forest as mirror.

• Ground-Up Resilience — Layer 2: You can’t stretch your way to safety. You have to earn it.

• Trailcraft On Thin Ice — hiking with Lupus, RA, POTS, and Intracranial Hypertension.