Connection, Not Completion

The drive to “do the work” is compelling—
especially when we finally taste momentum.

But healing is not a full-time job.
Living has to exist too—joy, connection, spontaneity.

Otherwise, what are we healing for?

Yes, nature is my sanctuary.
But I’m not trying to live only in the wild.
Connection to self doesn’t only happen outside.

Other people reflect us too—
sometimes painfully, sometimes beautifully.

And being witnessed in our humanity
is part of what roots us,
just as deeply as the trail.

→ Explore more Field Notes
→ Related: The Paradox of Necessary Grief

Keep momentum:

Do a 2–5 min ritual — quick reset for low-capacity moments.

Build capacity — sleep, basics, and minimums that matter.

Reflect for a minute — short reads with a long tail of calm.