Whisper Peace Into The Noise

Rituals that whisper into the noise.

The simplest acts bring stillness.
Not tasks, they’re quiet choices.
Space for peace inside the noise.

Opening your eyes in the morning.
Breath, hold for a beat, exhale fully.
Nourishes like rain soaking dry ground.

Sit in silence as the sun rises.
Your body waking with the world.
Dawn casting after the longest night.

Hand on a tree, rock, or earth.
Let the connection settle you.
Earth doesn’t rush to heal.

Just does in its own time.

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* peer reflections: not medical or therapy advice. *