Rituals for Tired Bodies
You don’t need to hike ten miles to feel the earth again.
If your body’s today tired, let it be.
Don’t need a routine for living.
Smallest acts, quiet choices.
Barefoot for 60 seconds.
Feel the coolness of the earth.
Touching tree bark...
Grounding into the forest’s rhythm.
Growth is often quiet, steady, and slow.
Breathing out fully before moving.
Like a branch releasing its leaves.
Letting go is part of returning.
Step outside, even for a moment.
Feel the air on your skin.
Let the ground meet your weight.
You still belong to the living world.
Soil regenerating after a hard season.
Let that be enough, the way back.
Let one small ritual remind you.
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* peer reflections: not medical or therapy advice. *
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