Eat Something That Grounds You
Nourishment is not a reward. It's a ritual of return.
Some days food feels like a battlefield.
Other days, it's keeping you tethered.
To this body, this moment, this breath...
Choose one grounding meal today.
Nothing fancy, just enough.
To remind your body it matters.
Warm if you can.
Simple if you need.
Something that smells like safety.
Eat without apology.
Without tallying the "shoulds."
Let nourishment be an offering,
not a transaction.
Feed yourself like you belong here.
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* peer reflections: not medical or therapy advice. *
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