Make the First Five Minutes Sacred
The start of your day doesn’t have to be a sprint. Even in pain, even in grief,
you can start with stillness.
Before the noise...
Remember who you are.
Set aside the first five minutes.
For anything but input.
No phone. No news. No to-do list.
Just breath. Body. Light. Earth.
Feel your feet. Notice your inhale.
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* peer reflections: not medical or therapy advice. *
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