Move Gently, Without a Goal

Not all movement has to be a workout. Sometimes the point is just to feel your body alive:

Five minutes of motion
with no outcome.
Walk barefoot in the yard.
Stretch like moss
reaching for light.
Sway to music
that no one else hears.

Let your body move
because it wants to,
not because it has
to prove anything.

* * *

→ Previous: Put Your Body to Bed Like You Love It

If this landed:

Start with Layer One when building from ground zero
Explore Field Notes for trail reflections
Try more Micro Rituals for a quick reset

*Peer reflection, not medical or therapy advice. Your healing journey is uniquely yours.*