Move Gently, Without a Goal
Not all movement has to be a workout. Motion isn't performance. It's presence. Sometimes the point is just to feel your body alive.
Five minutes of motion with no outcome.
Walk barefoot in the yard.
Stretch like moss reaching for light.
Sway to music that no one else hears.
Let your body move because it wants to.
Not because it has to prove anything.
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* peer reflections: not medical or therapy advice. *
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